October 2014


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Walk your way to health

In the past people used to walk everywhere. They didn’t have much choice because there was no other way of going from point A to…



How to Eat a Healthy Diet

Lots of people are finally taking notice that they need to eat a healthy diet. For many years people have been eating fast food and…



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Eleven Year Old Children

Eleven year old children now have a lot more to be concerned with than just getting through school. Research has been carried out and found…


Eat what you want

I want you to imagine a day free from dieting. Today is the day you can eat all you like, and whenever you want to…


Get fit today

Are you overweight, obese or morbidly obese? Many people who have a problem with their weight will go on a diet trying to lose the…


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FAILURE IS NEVER FINAL

December 1 – or any other day – may have been the final day of your divorce, the day you were rejected, or the day…


Do You Eat Breakfast?

Breakfast is the most important meal of the day (says she who never used to eat it). You have been fasting since you went to…


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