November 2014


Super size your diet

We live in a world where people want things bigger. They want a bigger house; they want a bigger pay check; they want a bigger…


YOUR CHRISTMAS SURVIVAL GUIDE

Shop until you drop. When you’re busy last-minute shopping in the run-up to Christmas, pick up a couple of calorie-counted ready meals and a bag…







Perfection in dieting

It is okay to strive for perfection as long as you realize and understand it is not always possible. But in the trying, never ever…



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