December 2014

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Fitness Programs

Your health depends in part upon your fitness. Programs have been developed and are available for young, old, disabled and couch potatoes. Everyone should have…


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Fitness Training

Today’s world is fast paced and full of immediate gratification. We want and demand fast food, immediate results, cable Internet connections and instant results from…


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Fitness Walking

Have you been a couch potato but want to start back to an exercise program? Fitness walking may very well be the program for you!…


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Games To Improve Your Memory

To use games to improve your memory you first have to have an understanding of what memory is. There are actually several types of memory….


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Fitness Weight Loss

Weight loss is a common topic of conversation. The standard Western diet has introduced high amounts of fat, oils, sugar and processed foods that have…


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Christmas Guide

Let’s face it – there is nothing festive about guilt when we over indulge over Christmas. With a little planning you can enjoy the feast…



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Home Fitness Gym

Home fitness gyms are becoming more and more popular as they become more affordable. People recognize the need for fitness programs to improve their health…


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Healthy Eating Plan

You have made the decision to start to eat from a healthy eating plan. As you take a look at your normal eating habits and…


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Jump rope exercise

Research is firm on the health benefits that people receive when they exercise. Blood pressure and cholesterol decrease, energy levels increase, weight is lost, and…


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