December 2014


Introduction to a Healthy Diet

You might not have considered eating a healthy diet, but with all the advertisements on television and in magazines you are now wondering what you…





No Picture

Men’s Fitness

Men’s fitness programs are often designed differently than women’s fitness programs. Where women are mostly interested in weight loss, toning and improved health, men’s fitness…




No Picture

Feeding your motivation

Motivation plays a huge role in your success in anything you attempt. If you want to lose weight, take your workouts to the next level,…



Enjoy this blog? Please spread the word :)