December 2014


Introduction to Fitness

Those who don’t exercise will have to find time for illness. That is a great motto for those who use the excuse that they have…





Women’s Fitness

Women’s fitness is often overlooked and undervalued today. Most women don’t feel as if they have the time to commit to fitness in their daily…


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Who are you?

So many people today evaluate who they are by what they see in the mirror or in another person. Is the mirror really telling us…



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Foods That Improve Memory

In the quest to improve memory and concentration people have turned to food that improve memory. Some call it brain food. But they are foods…



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