April 2015

Fitness and Health

Pilates

Pilates are mind body exercises which originated with Joseph Pilates who developed the program to help him recover from a childhood of rickets, asthma and…



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Personal Trainers

A personal trainer is a fitness professional who assists his or her clients with exercise instruction and prescribes specific programs to achieve your goals. They…


P90x

P90X

The P90X workout system is from BeachBody and billed as a complete 90-day home fitness system that is designed to get you in the best…


kickboxing

Kickboxing

Kickboxing has roots in Asia dating almost 2,000 years ago. In the more recent past it became more popular in the US during the 1970s…




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BeachBody Workouts

As the name implies, the company BeachBody produces workout programs that are designed to get your body ready for bikini season. They have several different…



aerobics class in a gym

Aerobics

Working out in the privacy of your own home can have both advantages and disadvantages. While it is less expensive you won’t have the advantage…


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