Gout is a very painful joint inflammation (arthritis) that targets different joints of the body, primarily the joint of the big toe. It is characterized by high purine and uric acid levels in the body that are mostly acquired from the foods that we ingest. There are certain foods that you should avoid to prevent and treat gout but there are also food remedies for gout to help you get better. Below are some examples of food remedies for gout that you may want to consider: · Cherries Cherries belong to the top food remedies for gout. Studies in the early 1960’s have shown the significant effects of consuming cherries for treating gout. Eating at least 20 cherries a day helps treat gout as well as prevent recurrent attacks. · Fresh vegetable and fruit juices Fresh vegetables and fruit juices also have positive effects on gout. Drinking a combination of beet, carrot and cucumber juices every day is a very good way to cure gout. For best results, mix 100ml beet juice, 100ml cucumber juice and 300ml carrot juice. Drink as often as you want. · French Beans French beans being included in the list of food remedies for gout can be surprising because, as you might know, beans are high in uric acid. However, French beans are an exception. Drinking the juice of French beans help relieve pain and swelling of your affected joints. · Apple The active property found in apples called Malic Acid is known to have a neutralizing effect on uric acid present in the bloodstream of a gout patient. It is recommended to eat at least one apple after every meal to help treat gout. · Banana Bananas are well-known food remedies for gout. Eating bananas have good effects on patients with gout and there has been evidence that eating at least 8 to 10 bananas for 4 straight days can help relieve pain and swelling on the affected joint. · Lime Lime is a good source of Vitamin C that helps in strengthening the connective tissues surrounding the joints. It is best for gout patients to drink fresh lime juice everyday because it helps alleviate pain and swelling of the affected area. Furthermore, the citric acid present in lime juice helps eliminate purine and uric acid that are deposited in the joints. For best results it is recommended to drink a glass of fresh lime juice in the morning and in the evening. The food remedies for gout discussed above are proven to have positive effects on treating and preventing gout. Always remember that it is best to treat whatever illnesses using natural methods along with doctor-prescribed medications. To know more about food remedies for gout it is best that you consult your health care provider, a dietician or an expert on natural wellness.
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