10 Low Carb Foods That Fill You Up

Low carb dieting is a popular way to stay lean, lose weight, or reach physique and health-related goals. There are definitely tips and diet hacks that make the low carb lifestyle much easier to sustain.

One trick is to find some of the most filling low carb options and add them to your daily menu. This simply means adding foods that are a good source of fiber, protein, and healthy fats, aka monounsaturated fats.

The reason is fiber and/or healthy fats are the last to leave the digestive tract. In others words, food rich in fiber and monounsaturated fats provide satiety.”

That means that fats and fiber can help us feel fuller longer and keep us from overeating or excessive snacking, especially on fake carbs like french fries, cakes and onion rings.

Go For Nutrient Dense Options

What does nutrient dense mean? According to the Texas A&M Agrilife Extension: “Foods that have more nutritional value than calories are considered nutrient-dense. These are great sources of good, lasting energy that will not be stored in the body as fat.” (Calorie Dense vs. Nutrient-Dense, Texas A&M AgriLife Extension.) This means more bang for your buck. 

The opposite of this is high-calorie density foods. Think French fries vs a bag of spinach. The higher the nutrient density the more you can eat without consuming a ton of calories that you will have to burn off later. Adding nutrient-dense low carb options to your diet is a game-changer. 

10 Low Carb, High Fiber Foods and Juices That Fill You Up

#1: Avocado

A third of an avocado has only 5 grams of carbs. Avocados are high in monounsaturated fats, which helps lower bad cholesterol. Think of avocado as a heart-healthy, low carb fat option.

#2: Coconuts

Coconut are full of MCTs (medium-chain triglycerides) & is carb-free. MCT oil can help you increase your good cholesterol, reduce the bad cholesterol, and even help you burn fat.

Some benefits of coconut oil use include:

  • Heart health
  • Promotes fat burning
  • Antimicrobial effects
  • Hunger reduction
  • Might raise HDL cholesterol

#3: Cherry Juice

Adding a glass of cherry juice to your morning routine will help to reduce your cravings. Cherry juice is rich in fiber and are satiety food. This means they help you feel fuller longer. This tiny red fruit also helps to reduce joint pain due to arthritis and gout naturally.

#4: Eggs

Add eggs to your list. An egg has 0.6 grams of carbs & 6 grams of protein. Encased in its own storage container (the shell.) Portable if you hard boil them. Tasty if you scramble them.

#5: Peanuts

A classic healthy fat. A hand full or two is a great way to beat hunger and get your protein in a pinch.

#6: Raspberries

A serving of raspberries has less than 2.5 grams of carbs. High in fiber and antioxidants. Fresh or frozen. Use them as a topping or as a meal in itself. Also, add them to your favorite smoothies for a tart kick. 

#7: Zucchini

Bake them or sauté them. Add them to pasta sauce or eat them as a side with your favorite protein. A bonus is that this squash is packed with vitamin C and fiber.

#8: Watermelon

A perfect summer treat. Hydrating, refreshing, cool and offers fiber. Watermelon is low in carbs. A perfect substitute for a higher carb treats when a sweet tooth strikes.

#9: Strawberries

Some fruits run high in carbs. Strawberries are on the lower end of the carb range. Put them in your favorite smoothie. Freeze them for a chilly treat or eat them as a quick healthy snack. A great way to spice up the low carb lifestyle. 

#10: Spinach

High in fiber, antioxidants, and vitamins. There is a reason Popeye was never without his spinach. The best as a simple side with protein. Use a salt-free seasoning and spinach goes with almost any type of meat. \

Create Your Own List Of Low Carb Foods

There are many other low carb foods not listed here. What are some of your favorites? Experiment with low carb food options and combinations to keep your diet fresh and stay consistent with your progress.

Staying low carb isn’t always easy. One of the tools to sticking to your plan is keeping food options fresh. Low carb dieting does not have to be miserable. You can enjoy your foods while making progress with your fitness and health. You won’t go hungry with these low carb foods that fill you up.

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