December 2014

Introduction to a Healthy Diet

You might not have considered eating a healthy diet, but with all the advertisements on television and in magazines you are now wondering what you…

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Men’s Fitness

Men’s fitness programs are often designed differently than women’s fitness programs. Where women are mostly interested in weight loss, toning and improved health, men’s fitness…

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Feeding your motivation

Motivation plays a huge role in your success in anything you attempt. If you want to lose weight, take your workouts to the next level,…

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