Cardiovascular fitness articles
Cardiovascular fitness can be defined very simply as your body’s ability to efficiently transport oxygen and blood around the body in tandem with the lungs….
May 2015
Physical fitness exercises
Physical fitness exercises will bring you several steps closer to a healthier and more energetic lifestyle. But what kind of physical activity is necessary for…
Fitness Warm up
Fitness warm up programs are very important to the end results of any physical fitness program. Without an adequate warm up or cool down you…
Women’s fitness over 40
Without a doubt women’s fitness over 40 is a topic of discussion in most doctor’s offices, women’s groups and between friends. You may not know…
Workout with Kids at home
A workout with the kids at home can be next to impossible. You may be a new mom or mother to six but you still…
Workout In The Car
You spend hours in the car each day either commuting to work or driving kids from one activity to the next. While driving you are…
Nutritional Guidelines for seniors
Living a long healthy life requires we take care of our bodies. Good nutrition and moderate amounts of exercise will do miraculous things to keep…
Nutritional guidelines for Vegetarians
Healthy nutritional guidelines for vegetarians are much the same as they are for people who eat meat. The real difference is that the vegetarians are…
Nutritional guidelines for Healthy bones
With the recent medical education push toward prevention and treatment of osteoporosis more and more people are searching for ways to naturally prevent this debilitating…
What are the national dietary guidelines
The healthy eating pyramid is a guideline for people to follow and understand how to develop healthy eating habits. The new food pyramid is designed…
