5 Reasons Exercise Is So Important As You Age
It is no secret that exercise is an absolute must for those of us looking to enjoy not only an increased quantity of life, but…
October 2020
5 Key Ways Exercise Lowers Chronic Stress
As great as it would be to live a life without any type of stress, it just doesn’t seem possible anymore. As soon as one…
4 Best Ever Fat Burning Exercise Programs
Introduction If you find yourself carrying a little extra “cargo”, you are far from alone. Current statistics report that as many as 40% of Americans…
Low Impact Exercises for Seniors
One of the unfortunate facts of life is that the older you get, the less effective your body becomes. Activities that seemed simple when you…
