I don’t need to spend any significant amount of time harping on the importance of physical activity and avoiding a sedentary lifestyle.
It appears the country is starting to get back to a “normal” lifestyle. As businesses and schools begin to open back up, now may be a go time to think about getting rid of those few extra pounds you may have gain during the shutdown.
You are probably well aware that, without physical activity, you will not enjoy the maximum quality of life otherwise available.
Here’s the thing though, most advice pertaining to getting off of your couch and getting moving is all about getting into the gym and pumping iron.
Every fitness plan promises to “build this amount of muscle” or “melt away this number of pounds in no time.” While you probably do not mind the idea of either of these things, the odds of you sticking to something you do not enjoy long enough to reap any benefits is slim to none.
Exercise does not have to be the primary variable in a situation. Although intense, focused workouts are certainly more challenging and probably beneficial, any time you get your body moving for an extended period of time, you are exercising.
The focus of this article will be to discuss four ways that you may not have considered that will cause you to get out of the house and get your body moving the way it was intended!
Try Your Hand At Martial Arts
If I asked you to describe some of your favorite movie scenes of all time, I can bet that at least some of them would involve action packed scenarios involving your favorite good guy engaged in hand-to-hand combat with their evil nemesis.
These choreographed movements are certainly fun to watch, and you may have never even considered that these are real movements, taught at a real close, probably REALLY close to your home.
Martial arts gyms are really starting to pop up all over the place as sports like the UFC (Ultimate Fighting Championships) and fitness in general are gaining traction.
The great thing about going straight from your couch to a local gym is that, in whatever gym teaching any of the various forms of martial arts you find your way into, no one is going to judge you.
As a practice, martial arts is a sacred, inclusive form of training in which you will commonly find people of many levels of expertise training alongside one another.
However, after a few months of limited activity, individuals may exercise sore muscles or joints when getting active again. If so, consider adding tart cherry juice to your daily routine. It is a natural anti-inflammatory that helps to reduce muscle soreness and joint pain naturally.
Visit Your Local Driving Range
The truth is golf is really hard. You are very unlikely to hop straight from the sofa to the tee box and perform like a pro. However, for the sake of getting outside and moving around, the driving range can be a lot of fun even if you happen to be horrible at golf.
Whether you go alone or by yourself with a group of friends at a similar skill level, something about a pretty day and a bucket of cheap golf balls really sets a nice tone. Most driving ranges even have clubs available for you to rent, should you show up not even slightly equipped for golf.
I can guarantee that as you hack away at your allotted range balls, you will have a good time, even if most of the balls don’t travel more than a few feet.
I will also assure you that you will notice you have been moving. Swinging a golf club, especially for the number of repetitions required to empty a container of driving range balls, will cause even the seasoned fitness junkie to break a sweat.
Experience Your Local Downtown
If you are like most people, your weekly outings regarding where you get the things you need is literal clockwork. If you were to trace your weekly route on a map and compare it week by week throughout the year, you would probably find yourself with one solid, overlapping shape.
A fantastic way to get off the couch and get moving is to check out your local downtown. The great thing about these places is that new small businesses tend to pop up all the time, helping with the monotony of your trips to the local supermarket.
In the way of physical activity, most downtown markets require you to park your car and then go from store to store on foot. This forces you to avoid finding the closest parking spot to the door at the grocery store, navigating aisles with pinpoint accuracy and getting back to your car with as little wasted steps as possible!
Sign Up For A City League Sport
If you live in an area with even a relatively decent population size, there are probably city-sponsored athletics events available to you. These usually include sports like softball and basketball, but larger cities often offer a much greater array of athletics.
A great thing about these types of leagues is that they are very welcoming and usually scaled to the level of intensity you are looking. Within each sport, there will usually be several divisions or “leagues” that offer a different level of competition, so you are able to find the one that works for you.
City league sports are a fantastic way to get moving, and possibly even make new friends (further increasing your odds of getting off of the couch).