Benefits and Uses of Elderberry

If you are reading this, you are probably on a path to transitioning to a more natural and holistic lifestyle.

No matter where you are in your journey, whether you are brand new to discovering what this lifestyle entails, or you have been using natural remedies for a while and want to expand it even more, understanding more about herbal remedies like elderberry is a great place to start.

Your Path to a Holistic Lifestyle

During this journey, you will find that there are a lot of healing herbs that have medicinal properties, such as being anti-inflammatory, antiviral, and even antiseptic. This allows them to help with anxiety and stress, pain, skin conditions, gut issues, and so much more.

Then there are herbs that can help with the common cold and flu symptoms, such as elderberry. In fact, this is often what elderberry syrup is used for.

If you are looking to learn more about elderberry, including its health benefits and ways it can be used, you have come to the right place.

1. About Elderberry

Elderberries are little purplish-black berries that are found in bunches on the vine, looking quite similar to blueberries. They have been used in holistic medicine for a long time, improving everything from your immune system to helping reduce inflammation and joint pain.

It should be noted that like all natural remedies, it does not provide a cure or offer 100 percent success. Many people have found improvements by adding elderberries or the elderberry syrup to their routine, but it should not replace medical advice from your doctor. This is true of all natural and holistic remedies.

With that being said, here are some important things to understand about elderberry.

Nutrients in Elderberries

The reason elderberries are so good for you in addition to the healing properties, is the fact that they contain high levels of nutrients. This makes them good for your physical health and general wellness.

Some of the nutrients you will get with elderberries or elderberry syrup include:

  • Folate
  • Calcium
  • Potassium
  • Vitamin A
  • Vitamin C

They are low in calories and have a lot of fiber. With fiber, you get benefits like more regular bowel function, reduced blood pressure, cardiovascular protection, and even protection against colorectal cancer.

2. Healing Benefits of Elderberry

Moving on to what you really want to know – how can you benefit from using elderberry? Keep in mind that one of the most common uses for elderberry syrup is for the cold or flu, but it is by no means the only way you can benefit from it.

In additions to all the vitamins and minerals in elderberry, it is also loaded with antioxidants and anti-inflammatory properties to help with a wide range of health conditions.

Health Benefits of Elderberry

Here are some of the health benefits you can get from elderberries.

Protection against the cold and flu – While elderberry is not a cure or treatment for the cold or flu, and can’t prevent it, it can help protect your body against the severity and many of the symptoms. Taking elderberry regularly in cold and flu season can provide some comfort for you.

Help with headaches and joint pain – Thanks to the anti-inflammatory properties of elderberry, you can reduce pain in your muscles and joints, as well as reduced headache pain.

Relief from constipation – If you have digestive or bowel issues, especially with constipation or stomach cramps, elderberry is a great way to get treatment for it naturally. This is from many of the healing properties, as well as the high amount of fiber.

Protection from kidney issues – Everyone’s kidneys need a good boost every once in a while, which you can get naturally by consuming elderberries or the syrup on a regular basis.

Help with minor skin irritations – You may also find that your skin conditions gets a little better because of the antioxidants. This might include less acne and breakouts, a pretty skin glow, and help with certain chronic skin conditions.

3. Different Ways to Use Elderberry

To expand a little more on elderberry as part of your holistic lifestyle routine, here are some different ways you can use elderberry.

Elderberry Gummies

One of the most popular forms of elderberry is with elderberry gummies. These are soft chewable gummies that contain elderberries and some other natural ingredients. You can pick FruitCeutical ElderBerry gummies and get Free shipping.

Lozenges

Another super easy way to get elderberries and its healing benefits is with the lozenges. They work just like other lozenges you have had, where the medicine is administered by sucking on them. These can coat your throat if you have a sore throat, but also allow you to benefit from the berries, and other nutrients it might contain, like iron, zinc, and vitamin C.

ElderBerry Powder

If you just want something you can take like regular over-the-counter medicine, you might prefer getting your elderberries in powder form. These are easy to use. Simply sprinkle over your food or add to your morning smoothie or yogurt.

Skincare Products

If you are looking to use elderberries for their skincare benefits, look for natural and organic skincare products. You might find some lotions, moisturizers, and other topical products that contain elderberry in them.

Make sure you do not eat elderberries in their raw form, as they may be poisonous and make you sick.

4. Are There Any Risks or Side Effects?

Before you go, it is really important to understand the potential cautions and side effects from using elderberry as a natural healing aide.

Don’t Eat Raw Elderberries

The first risk comes when you try to eat elderberries raw. These can be potentially poisonous when eaten in the wrong way. You can’t eat the berries, seeds, or leaves raw, but you can eat the elderflowers raw. That is the only exception.

If you experience nausea, vomiting, or diarrhea after eating an elderberry product, it was probably in the raw form and you may have consumed a toxic substance.

Not Everyone Should Consume Elderberries

While it is safe for most people, there are some who should caution against taking it. This includes children under 18 years of age, women who are pregnant or nursing, people with sensitive immune systems, and anyone with chronic health conditions leading to breathing problems.

As with all natural remedies, it is best to talk to your doctor first.

1: https://nutritiondata.self.com/facts/fruits-and-fruit-juices/1883/2

2: https://www.sciencedirect.com/science/article/pii/S1756464614002400

3: https://www.sciencedirect.com/science/article/pii/S1756464614002400

4: https://pubmed.ncbi.nlm.nih.gov/30670267/

5: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4848651/

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