What are the national dietary guidelines
The healthy eating pyramid is a guideline for people to follow and understand how to develop healthy eating habits. The new food pyramid is designed…
Healthy Eating
The Healthy Eating pyramid
In 2005 the U.S. Government retired the Food Pyramid for the current MyPyramid. This pyramid contains no words and is only a graphic representation of…
Teaching college students healthy eating
Teaching college students healthy eating habits actually starts at home before the student leaves for college. Most students, and adults, learn best from role models….
Healthy eating to prevent fatigue
In today’s fast-paced world many of us suffer from fatigue. Fatigue from being over-extended between family, work and children responsibilities. Fatigue from lack of rest,…
Nutrition and the healthy child / healthy eating aimed at children
We are what we eat, and that includes our children. The food and snacks they put into their bodies each day are what make up…
Healthy eating tips for kids
Healthy eating for both adults and kids isn’t as tricky as you might think. It does require energy and the understanding that parents are in…
Health Information about Organic foods
There are some misconceptions with health information about organic foods. Are they safer? More nutritious? More expensive? Tastier? Standing at the grocery store with a…
Food Allergies
Food allergies are becoming more and more common across America. Whether that’s because children are being exposed earlier to allergens, or because the gene pool…
Healthy eating Chinese restaurant
Fast food has become a way of life. We expect fast food, fast exercise results, fast job promotions, and fast cars. The idea of patience…
Eating healthy on a budget recipes
Eating healthy on a budget doesn’t have to be difficult or tricky. There are several factors that, when done correctly, will help produce healthy recipes….
