People will use the excuse that they can’t afford to exercise. They don’t have any spare money to join those expensive gyms. If you want to join a gym it doesn’t have to cost a lot of money. You could decide to exercise in your home for the cost of a DVD. If you are serious about wanting to get healthy then you will find a way to pay for it. If you do choose to exercise then it will save you money.
You might be wondering how that could be, because we have been fed the lie that exercise is expensive. The cheap forms of exercise don’t get as much media coverage as the expensive forms of exercise.
If you look at your personal budget for a few moments, you need to see how much you are spending in two areas, food and medical care. How many medical problems like diabetes, cholesterol, high blood pressure, and heart disease do you have? How many has your physician told you are related to your weight? Your physician might have told you to lose weight and get fit.
If you talk to your physician they will be able to guide you into a fitness plan which will include both exercise and healthy eating. Many of the diseases people have can be improved and sometimes reversed when exercise and a good diet are taken to heart. People can find that their medical bills will be reduced purely by taking action and working out. As you stop buying unhealthy foods and eating out at fast food restaurants you will find that you have more money available at the end of the month.
Exercise will save you money; you will no longer be eating as much food which means your shopping bill will be reduced. You will no longer have as many medical problems which mean your medical bills will also be reduced. Now you know why exercise will save you money, then you have no excuses left as to why you can’t exercise.