Digestive issues are never a fun thing to deal with. They can hit you at the most inconvenient times and cause problems for you that you wish you never had to deal with.
Finding out the root of your digestive issues is a great way to ensure that you will not have to deal with these issues as regularly. Digestive issues can many times be linked to gluten intolerance.
This is something that has become a bigger problem every year for individuals around the world. More media exposure has brought awareness to this problem, and there are now more solutions for gluten intolerance.
Many of those who suffer from gluten intolerance are never even diagnosed. It is important to recognize the warning signs of gluten intolerance so that you can properly adjust your diet to reduce digestive issues.
One of the first digestive issues that will be apparent when you are dealing with gluten intolerance is gas. This will be harder to pinpoint to gluten intolerance as many foods can make us gassy.
However, if you see a certain trend where you are getting very gassy after certain foods, you may want to go to a doctor and check to see if you are dealing with gluten intolerance.
Bloating is another common digestive issue that comes along with gluten intolerance. Bloating is always a very uncomfortable digestive issue that makes any eating experience hard to deal with.
If your bloating is also accompanied by diarrhea or constipation, it is a sure sign that you might have gluten intolerance. Constipation is more common in younger individuals who have gluten intolerance while older individuals usually experience diarrhea. It is important to take note of what type of foods you are eating before you experience any of these digestive issues.
For those who feel as though their digestive issues are caused by gluten intolerance, there are ways to determine if your diet is causing these issues. However, this is something that takes time. You must completely remove all gluten from your diet in order to see if this is what is causing your digestive issues.
Protein in gluten can stay in your system for many weeks and even months. This is why it is important to have a completely gluten free diet for months to see if all of your digestive issues do go away. Seeing a doctor is another great way to really get to the bottom of your digestive issues.
If you find out that your digestive issues are linked to gluten intolerance, there are ways to maintain a healthy lifestyle. When it comes to gluten intolerance, there is no wiggle room.
There are many individuals who feel that it is ok to eat gluten only a few times here and there, but this is something that will only result in continued digestive issues.
For those looking to live a clean and healthy lifestyle, the complete absence of gluten must be maintained for the remainder of this individual’s life. This is truly the only way to live without digestive issues when you are dealing with gluten intolerance.