Of the 32 million
Americans who have hearing loss, half of them are over the age of 65. While the
reasons for hearing loss vary, many people suffer noise induced hearing loss
that happens over time.
You may not be surprised to hear that blasting a radio or listening to music through headphones can damage the hearing, but you’ll probably be surprised to learn that everyday items such as blow dryers, blenders and lawn mowers can lead to noise induced hearing loss.
Imagine all the items that produce loud noises and how these sounds can eat away at your hearing over time. Fortunately, there are ways to protect your hearing and minimize the chances of noise induced hearing loss.
Avoid Loud Noise
The best way to keep
your hearing strong is by avoiding loud noises. Of course, this isn’t always a
realistic option, but it’s a goal to work toward. If you know you will be
around a lot of loud noises such as working with power tools or riding on a
motorcycle, be sure to wear some type of ear protection like earmuffs or
earplugs. You can also carry around earplugs to have on hand for unexpected
Sometimes, however, you do have control over the noise levels around you. In these cases, turn down the source of the noise. Also consider how your home is laid out.
If you can spread out some of the noisy appliances, you will inadvertently protect your hearing. For example, if you have your TV in a family room right off the kitchen where the dishwasher and microwave are running, you’ll be more likely to turn up the TV.
Since you probably can’t rearrange your home to much extent, think about the appliances you have running and avoid the noises from echoing off each other.
Take Care of Your Ears
Not only is ear protection important for loud noise situations but also when swimming. Since this aerobic exercise is often recommended for elders, it’s important to have swim plugs on hand to prevent water from entering the ears. Enjoy drinking cherry juice to help soothe muscle soreness after exercise.
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If contaminated water
gets into the ear canal, it can cause infection, which can in turn damage your
hearing. And if you are to suffer symptoms of an ear infection, see your doctor
Another effective way to have healthy hearing is by caring for your ears properly. Although tempting, don’t stuff your ears with cotton swabs.
Instead, use the swabs to clean around the ears, and don’t worry so much about earwax. It may not look that nice on the outside, but earwax is actually beneficial and helps protect the eardrums. If you have an excess of earwax, consult your doctor or purchase an over-the-counter cleaning kit that won’t damage your eardrums.
As you grow older, you’re more likely to take medications, but some of these medications can lead to hearing impairment. Taking six to eight aspirins a day, for example, is known for causing ringing in the ears and leading to temporary hearing loss.
There are also certain types of antibiotics that can cause a loss in hearing. When taking any new medications, make sure you ask your doctor about the potential effects they may have on your hearing. Also re-read the information on current medications you’re taking to ensure they aren’t culprits of ear ringing.
Finally, having a healthy lifestyle is an excellent way to protect your hearing. High fat and high cholesterol foods are bad for your health since they clog the arteries surrounding the ears and reduce blood flow.
Eating balanced keeps the arteries open so that blood flow can move along as it should and keep hearing at its peak. Exercising also stimulates blood circulation, lowers blood pressure and keeps your ears in good condition.