Oral care is an important of your daily health care. Without good oral care the risk of cavities and carries also increases. People with poor dental health often have an increased risk of poor nutrition leading to anemia, and decreased mental acuity. This means that good oral care throughout your life will improve your overall health.
But sometimes we don’t learn how to take care of our gums before we have gum disease. We learn quite a bit about skin care, beauty tips, hair care and even brushing our teeth but how to take care of your teeth when you have gum disease is not a commonly talked about problem.
Gum disease is also commonly called periodontal disease or even gingivitis. The term gingivitis is actually another stage of gum disease and usually precedes periodontitis. Gum disease is an inflammation of the soft tissue around the teeth and also results in bone loss that holds the teeth in place. The gum disease, or periodontitis, is caused by toxins secreted by bacteria in plaque that builds up over time around the gum line.
Early symptoms of gum disease include bleeding without pain. When you feel pain it is a symptoms of more advanced gum disease. Your gums may become red, swollen or tender and you may experience persistent bad breath or a bad taste in your mouth. Some people with gingivitis and periodontitis will also experience receding gums, loose or shifting teeth and the formation of deep pockets between the teeth and gums.
One of the objectives of treatment and how to take care of your teeth when you have gum disease is to stop the development of the microorganisms that cause the problems. Sometimes you’ll need scaling and root planing from the dentist to remove the bacterial deposits that build up above and below the gum line.
How to take care of your teeth when you have gum disease goes beyond your mouth since the health of your teeth are affected by what you eat and how you clean. Healthy foods and vitamins will help to support your immune system making it easier to fight infections that cause periodontal disease, build bone to hold your teeth in place, and support your vascular system that feeds your gums.
Of course cleaning your teeth when you have gum disease is also important. You should consider using a power toothbrush to provide more stimulation to the bones and give a better cleaning to the gums and teeth. Although you can get a more than adequate cleaning with a manual toothbrush research has found the children and adults will brush longer when they use a power brush.
When you learn how to take care of your teeth when you have gum disease you will discover using a 1 percent hydrogen peroxide solution once or twice a week is helpful. The main cause of gingivitis and periodontal disease are bacterial plaque that forms on your teeth. Hydrogen peroxide will not only kill the plaque but also whiten your teeth.
Caution: You must use only 1% hydrogen peroxide or you will burn your gums. Look at the bottle and determine if you have 6% or 3%. If you have 3% then use one capful of peroxide to 3 capfuls of water. If it is 6% then use ½ a capful to 3 capfuls of water. If you develop irritation stop using until the irritation disappears and then try using it again using less or doing it less frequently.
National Institute of Dental and Craniofacial Research: Periodontal Disease
KidsHealth: Gum Disease
HealthFinder: Take Care of Your Teeth and Gums
colgate: Fighting Gum Disease How to Keep your teeth
Prevention: 5 Reasons To Take your Teeth Seriously
United Healthcare: Dental Health