Learn Which Supplements Fight Inflammation

cold cherry juice in a glass and pitcher on wooden table with ripe berries in pottery bowl

Medical practitioners around the world are becoming increasingly concerned about how inflammation can affect our bodies. Recent studies have identified a direct link between inflammation and several dangerous diseases like cancer, arthritis, eczema, irritable bowel syndrome and even joint pain. In essence, inflammation serves a very beneficial purpose since it is a self defence mechanism for our bodies but if left unchecked, it can also manifest itself as many different uncomfortable and sometimes dangerous ailments. 

In order to reduce inflammation and prevent these diseases, several supplements have been identified to stop or prevent the type of inflammation that will make us sick. These supplements may very well save your life, so I think it imperative that you learn more about them.

Omega 3

These special fatty acid supplements have been around for years but little was done to show the direct effect they have on inflammation. Not only are these supplements designed to help our bodies absorb the beneficial components quickly, they also prevent inflammation by blocking the enzyme called cyclooxygenase, which has been known to trigger inflammation.  Because this supplement is already quite popular, it should be easy to locate and will be affordable.

Resveratrol

This supplement can be found in fruits with purple skin like wild blueberries and grapes. It is also contained in some wines and peanuts. Resveratrol is an antioxidant and its greatest benefit is that it prevents prolonged inflammation by keeping our cells healthy. Wild blueberries are an ideal natural source of this inflammation fighting ingredient.

Tart Cherries

Tart (Red) cherries are often recommended to help control the symptoms of inflammation and joint pain. This supplement contains naturally occurring anthocyanins and other powerful flavonoids. The specific combination of anti-inflammatory anthocyanins are not found in other foods.

Tart cherry supplements are available in either powder or capsule form. The cherry powder is ideal for those who prefer not the swallow capsules for personal or medical reasons. While the tart cherry capsules are very convenient and easy to travel with. Check out our cherry juice, dried cherries and tart cherry capsules.

Learn about the inflammation fighting ability of tart cherries

Glucosamine and Chondroitin

This unique combination of natural ingredients helps to rebuild cartilage and lubricate joints. The lubrication of the joints helps to reduce inflammation. However, when combined with tart cherries this becomes a triple-threat. Not only does the presence of tart cherries reduce inflammation, but it allows the cartilage building and joint lubrication of glucosamine and chondroitin. With no inflammation, thanks to the cherries, the other two ingredients can work faster.Check out Cherry Prime. This patented supplement combines all three into an easy-to-swallow daily supplement.

Quercetin
                                                       

Quercetin is another beneficial supplement we need to consider including in our diet. It prevents the production of inflammation causing chemicals such as leukotrienes and prostaglandins. In fact, this supplement also prevents the production of histamine, which is directly linked to causing allergies.

Vitamin A

Vitamin A, also known as beta-carotene, is found in bright orange fruits and vegetables, like carrots, mangoes and pumpkin. This nutrient is often taken as a supplement to improve our vision. Studies have however indicated that this nutrient also plays a very important role in preventing our immune systems from causing dangerous inflammation. In fact, it has already been proven that this nutrient can slow down the effects of Alzheimer’s, a disease directly linked to prolonged inflammation in our bodies.

Before you start taking any new supplements, it is always best to talk to your doctor. They will have greater insight into how these supplements may affect pre-existing conditions or whether the new supplement can have any harmful effect when combined with your current medication.

In fact, large doses of certain vitamins or other supplements may have serious negative health implications. Taking too much of a supplement can occur if it is already included in some of the foods you normally eat. This should not however discourage you from making wise use of the supplements mentioned. Just remember, an ounce of prevention is better than a pound of cure.

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