Natural Cure for Acne

Acne is the condition that affects over 50 percent of individuals between the ages of 12 and 21. Acne pustules often start when puberty begins and hormones are surging. Actually, individuals are more prone to acne any time hormones begin to shift or surge in the body. This may mean that women who are pregnant, going through menopause or individuals who are using steroids will suffer from acne. Left untreated, acne can result in scarring.

Treating this condition will help to reduce scarring whether the condition occurs on the face, back, upper arms or buttocks. Individuals often have the choice between using remedies which are prescribed by the physician and manufactured in a lab or using more natural remedies. Some individuals choose to use both and augment one with the other.

A simple preventative method is to help close open pores on the face. Open pores are an invitation to the bacteria and oil which are the set up for pustules and cysts of acne. By rubbing ice on the face for 10 to 15 minutes every day to assist in closing the pores individuals can go a long way to helping to prevent new pimples.

Tomatoes are another option for individuals. Because of their acidity and they help to reduce large pores and black heads in individuals who have oily skin. Slice open the tomato and rub it on the face allowing it to dry for several minutes before washing it off. If you have especially oily skin don’t use soap and water. Instead use a lukewarm salt water in the morning and evening to help remove the oils without overly drying the scan.

Another natural remedy for acne and blackheads is to use crushed mint leaves tied in a muslin cloth and squeezed. Use the juice on the face.

But the best natural treatment for acne is prevention of the condition in the first place. When individuals recognize a period of time in their lives when hormones will be in flux such as during puberty, pregnancy or use of certain medications, it is wise to follow good skin cleansing and overall good health practices in order to prevent as much as possible.

The skin is the body’s largest organ system and is fed by the food that we place into our mouths. By eating junk food the skin will produce junk. Do as much as possible to improve your overall diet by decreasing the amount of processed foods, foods that contain trans fatty acids or are foods that are high in fat. This means eliminating as much as possible foods like hamburgers, french fries, ice cream, excessive chocolate and processed foods like chips and candies.

Instead substitute a diet that’s high in green leafy vegetables, fruits and trace minerals in order to encourage the prevention of pimples. And, while fluids are very important to the health and well-being of your skin soda is a toxin full of excess sugar and other chemicals. Water is the best fluid to help flush out toxins from the body and give your skin overall health and glow.

Try to abstain from using makeup when there is a an outbreak of pimples. Cosmetics often aggravate the condition and make the individual look like they have pimples covered by makeup.

Sun is actually a good thing for both acne prevention and treatment but there are several things to remember. Be sure that you are using an over-the-counter sunscreen in order to prevent burns on your face or other areas of the body. Tanning may make the pimples look less visible but it also speeds the aging process of the skin and increases your risk of skin cancer.

Having an adequate amount of vitamin A and beta-carotene has also been found to help rebuild healthy tissue and prevent outbreaks in those who are prone to acne. Cucumber juice, either by itself or mixed with carrots, lettuce or alfalfa, has been found to be another natural choice which provides the vitamins, minerals and enzymes necessary for the skin to help rebuild itself. These juices should be made and drunk within 12 hours of production because the active living enzymes in the juice will die within 12 hours and decrease the effectiveness.

Other vitamins which have been found helpful for both the prevention and treatment of acne include vitamin B, vitamin E. and vitamin C. Potassium deficiencies have been associated with acne but because potassium is also important in the electrical conduction of the heart individuals should abstain from taking any supplements and just eating bananas which are high up in the potassium.

Although there is no one vitamin that is important for the use of acne, in combination they work synergistically to help provide a healing process for the body from the inside out.


MayoClinic: Acne
Skin Care Physicians: The Naked Truth About Natural Acne Treatments
EarthClinic: Acne Remedies



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