The Weekend or The Weak-end
Another week is almost over so how has it been for you on your quest to lose weight? Have you spent anytime planning for the…
October 2014
Walk your way to health
In the past people used to walk everywhere. They didn’t have much choice because there was no other way of going from point A to…
The forgotten art of exercise for children
In the past generations exercise was very important. People would have to walk and there would be time given during the school day for exercise….
How to Eat a Healthy Diet
Lots of people are finally taking notice that they need to eat a healthy diet. For many years people have been eating fast food and…
How do we and others see us?
How many times have we weighed ourselves and who we are by our weight? Are we weighed down by weight? We often fail to see…
Eleven Year Old Children
Eleven year old children now have a lot more to be concerned with than just getting through school. Research has been carried out and found…
Eat what you want
I want you to imagine a day free from dieting. Today is the day you can eat all you like, and whenever you want to…
Get fit today
Are you overweight, obese or morbidly obese? Many people who have a problem with their weight will go on a diet trying to lose the…
FAILURE IS NEVER FINAL
December 1 – or any other day – may have been the final day of your divorce, the day you were rejected, or the day…
Do You Eat Breakfast?
Breakfast is the most important meal of the day (says she who never used to eat it). You have been fasting since you went to…
