Deciding to change your diet and improve your nutrition is an admirable step, but it can be difficult to stick to a new eating plan if you find healthy food to be “boring.” You might eventually begin to lose interest in eating meals loaded with fruits and vegetables while limiting the foods you used to love.
The good news is, there are plenty of ways that you can keep your new diet interesting. The more interested you are, the more likely you are to continue this diet long-term.
Here are a few ways that you can keep a balanced diet interesting and prevent yourself from becoming bored.
Drinking Shakes or Juices
The thought of adding fruits and vegetables to every meal might make you shudder, but there are other ways to get your vitamins and minerals. The easiest and best way to get all those important nutrients in by making shakes and fruit juices that are loaded with all the vitamins and minerals you need to live a healthy life.
What’s great about making your own shakes and juices is the serving size. Rather than having to eat several cups of fruits and vegetables on a daily basis, you can get the same amount of nutrients in an 8 or 16-ounce beverage.
Did you know it takes the juice of approximately 100 cherries to make just one ounce of cherry juice concentrate? This tasting cherry drink is an excellent to enjoy the health benefits cherries when you can’t find the fresh fruit.
You also have full control over the ingredients you’re using and the nutrients you’re taking in. That means you can try out some new recipes with your favorite fruits and vegetables without getting bored of the same old thing every day.
Focus on Variety
One of the most common reasons that people give up on their diets is because of the monotony of it all. Though there are certain foods and beverages that’ll help to improve your health and nutritional intake, it can be incredibly boring to eat and drink the same few items every day.
That’s why variety is so important! There’s no shortage of healthy foods and beverages and there are practically unlimited recipes to keep you interested in your diet and health, all at the same time. Consider adding dried cherries to your daily snack or toss and few on your dinner salad.
The best way to implement variety into your diet is by doing your own research and compiling a comprehensive list of recipes that you can consume while on your diet. In addition to learning about new foods that you didn’t even know you liked, you’ll always have something new to look forward to on your diet!
Leave Some Room for Fun
Starting a new diet usually means leaving your favorite foods in the past, especially if they were full of salt, fat, or sugar. While you know it’s for your own good, it’s completely normal to crave these foods every once in a while, even if you’re on a strict diet.
Your body requires food and beverages to stay alive, but it’s also incredibly common to find enjoyment in what you’re eating and drinking. A new diet doesn’t always mean you have to eat healthy 100% of the time.
Though you should do so in moderation, you should leave some room for fun when it comes to your new diet. That means allowing yourself to eat some of your favorite foods, as long as you’re not doing so every day or seriously setting your new diet back.
Final Thoughts
When you think about nutrition, you probably think about swapping out your entire current diet and replacing it with nutrient-dense foods. Though doing so will undoubtedly improve your health, it can be a bit boring and negatively impact your relationship with food. That’s why it’s so important to keep your new diet interesting and something you can stick to.
