How many times do you drink coffee in a week? Coffee is a part of the daily routine of most people. They wake up in the morning and the first thing they get is coffee. Coffee can keep you awake and re-energized throughout the day. As long as you do not drink too much, you will reap its health benefits.
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How Can Coffee Make You Healthy?
For one, studies show that coffee can reduce the risk of having liver, breast and colon cancer. Drinking coffee is not the only way to fight cancer. You can use coffee as an ingredient or by eating foods that have it.
The Caffeine Boost from Coffee
Are you feeling down? What you need is a caffeine boost from coffee. Caffeine helps stimulate the production of dopamine in the brain. This is a brain chemical related to motivation and pleasure. Take the right amount of caffeine every day for a happy disposition. On the other hand, too much caffeine will lead to anxiety and sleeping problems.
Regular coffee drinkers have lower chances of developing type 2 diabetes compared to those who do not drink coffee. However, those who drink 6 or more cups of coffee a day are likely to develop diabetes compared to light drinkers and non-drinkers. Thus, drink it in moderation.
Drinking coffee regularly can reduce the risk of heart disease. But, those who drink several cups a day are more likely to die from heart disease. The right consumption of coffee can help the heart because it has anti-oxidants that will help fight inflammation that may cause a heart stroke and disease.
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Those who drink coffee regularly are 80% less likely to develop Parkinson’s disease compared to non-drinkers. Studies say that the more coffee you drink, the less you are at risk of this disease.
For some people, drinking a cup of coffee is a temporary cure for headaches. With the right amount of caffeine in the coffee, which is 200 mg to be exact, can relieve painful headaches. In fact, it can work like a 400mg of ibuprofen but coffee will work faster.
Do you want that awesome smile? Your daily morning coffee might just help you get that perfect smile. By making coffee from roasted coffee beans, your teeth will benefit from the antibacterial properties found in the beans. This will help fight off cavities and prevent them from sticking to the tooth enamel.
There are many health benefits of coffee but before you eat or drink it regularly, make sure that you are safe to. Some people can have increased blood pressure and heart rate when drinking coffee. In addition, pregnant women are advised to avoid coffee.
