Due to the high-pressure, fast-paced life that many people lead nowadays coupled with the demands and responsibilities in work, family, and home, it is not surprising that one can easily feel stressed out. Stress, when excessive, can be very detrimental to your health, most especially if you either ignore or deal with it the wrong way.
True enough, stress will always be around, but that doesn’t mean that you cannot combat it.
Through stress management, you can eliminate stress that brings about a multitude of negative outcomes—from a simple headache, upset stomach, hair loss, back pain, and even heart attack. But how do you actually manage stress?
The initial step in any effective stress management plan is to identify the specific reasons on why you are stressed out in the first place. These agents of stress are called ‘stressors.’ Stressors can be divided into two broad categories: internal and external stressors.
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Internal stressors, as the name suggests, are the ones that are connected to your bodily functions… Basically, anything that makes you feel pressured inside can be called an internal stressor. Examples are your diet, aesthetic cravings, or individual interests and goals.
These can utterly affect the way you think, behave, and act.
Conversely, external stressors are factors in your environment or surroundings. These can be anything that causes you to feel restricted in fully expressing yourself: your desires, thoughts, and actions. Some examples are pollution, traffic jam, social relations, work and job demands, racial discrimination, unhealthy relationships, major life changes, and many more.
Once you have identified the stressors in your life, you now have deal with it in the most effective way. Since stress becomes dangerous when it keeps on increasing and left uncontrolled, it is imperative that you find ways to manage them.
There are a lot of available tools and techniques on how you can effectively manage stress. Here are some of them:
- Exercise. Yes, keeping your body active and in shape is a very important tool in reducing stress. It helps in reducing muscle tension caused by stress and it keeps you in a healthy condition which makes you more responsive to any adverse situations. A moderate exercise that involves a 30-40 minute routine of brisk walking, dancing, and even performing chores can be a good exercise regimen. You can also try breathing exercises to help you cool down.
- Healthy Food Choices. A good diet is another way to reduce stress because wrong food choices can lead to increased stress levels. Eat green leafy vegetables such as brocolli, lettuce, and cabbage. Mackerel and tofu are also helpful in reducing stress, as these are loaded with magnesium which is a very potent stress busting mineral.
- Drink Cherry Juice – Enjoying a glass of cherry juice before can help you enjoy a good night’s rest. More sleep = less stress.
- Meditation. There are a lot of meditation techniques that you can employ. One of the most popular is yoga which teaches one how to reach an absolute relaxation of the mind and body.
- Visualization and Positive Thinking. These are techniques by which you change a negative thought of something into a positive one. Learning to visualize and being more optimistic are surefire ways to relieve you from stress.
