Just like Sun Tzu, the great Chinese warrior, the first step to easing the pain of arthritis is to take a few moments to fully understand this disease. Once you understand what this disease is you can make educated decisions to fight this painful disease. So in this post I will be sharing some of the top myths about arthritis and then the facts about combating these myths so you can enjoy a pain-free lifestyle.
The first fact is over 60 million America are afflicted with the arthritis and countless others who may not know they are sufferers.
Myth: Arthritis is only associated with getting other.
Fact: The term “arthritis” is commonly used to describe almost 9 dozen different forms of joint and musculoskeletal issues. In addition, arthritis knows no age, race, nationality or creed. Individuals in their teens and younger suffer from arthritis pain as well as people 65 and older. In fact, 66% of all arthritis sufferers are under the age of 65. Caucasians, more than 65 million, make up the bulk of arthritis sufferers in the United States, while about 4.9 are African-American and over 3 million are Hispanic.
The most common and widely known forms of arthritis include Osteoarthritis (OA), Rheumatoid Arthritis (RA) and Juvenile Arthritis (JA).
(OA) is a degenerative joint disease and is due to the breakdown of the cartilage between the joints. When this occurs the natural products of glucosamine and chondroitin are excellent ingredients to rebuild the destroyed cartilage naturally.
(RA) is due to inflammation in the joint lining which causes stiffness and swelling. The affected area is usually occupied by redness, too. A natural product for RA is tart cherry juice or tart cherry capsules. The reason is due to the presence of naturally occurring anthocyanins and other powerful antioxidants. These help to reduce the inflammation and swelling in the body.
(JA) is a term used to describe any type of inflammation issues related to children under age 16.
Myth: Arthritis is not any sort of serious health issue.
Fact: False. Arthritis is a serious health problem for both the individual and the health care system. The reason is the frequency of required treatment for the disease. The average number of times an individual patient visits a doctor due to arthritis is 3 – 4 times per year. Of course, this number depends on the severity of the problem. This includes shots, medication and other treatment issues. When compared to other diseases like heart disease or diabetes, arthritis is more costly.
In regards to the individual, this is more serious due to the fact it reduces mobility and the person is in continuous pain.
So the next time you’re searching for natural relief for arthritis pain, check out glucosamine and chondroitin and consider adding tart cherry juice or tart cherry capsules to your daily routine.
Myth #3: People with arthritis should avoid exercising.
Fact: Exercise is a valuable tool in the fight against arthritis.
•According to the U.S. Department of Health and Human Services there is strong evidence indicating that both endurance and resistance types of exercise provide considerable disease-specific benefits for people with osteoarthritis (OA) and rheumatic conditions.
•A growing body of research indicates that exercise, weight management and the avoidance of joint injury can go a long way in helping to prevent OA.
•Every one pound of weight loss results in four pounds of pressure taken off each knee.
Discover the best ways to exercise if you have arthritis.
Myth #4: Not much can be done for arthritis.
Fact: Relief is available and new treatments are in the pipeline.
The Arthritis Foundation helps people who already have arthritis to live better with arthritis by
•Helping understand treatment options
•Showing how to manage pain
•Telling Congress that more needs to be done for people with arthritis.
The Arthritis Foundation also looks to the future through
•Collaborations with the Center for Disease Control and Prevention and others on public health initiatives
•Research to determine the underlying causes of arthritis and find more effective treatment and eventually a cure
