It was a typical summer day – except for the unbearable pain shooting through John’s foot. He walked with a limp, unable to put any weight on the affected area. He knew that his gout had flared up again and he was dreading the coming days of sharp agony. But then a friend suggested he try cherry juice, and suddenly John’s outlook changed.
The power of cherry juice to reduce gout pain is well-documented. In particular, tart cherry juice has been linked to reduced levels of uric acid in the body, a key factor in gout. This is likely due to the high levels of anthocyanins – powerful antioxidants – found in tart cherry juice.
Studies have found that ingesting cherry juice can reduce gout pain in as little as three days. This is likely due to the anti-inflammatory properties of the anthocyanins, which can help reduce swelling and inflammation in the affected area. Not only that, but the antioxidants in cherry juice can help reduce oxidative stress, which can cause further damage to the joints.
Of course, cherry juice isn’t the only remedy for gout. Diet, lifestyle changes, and medication can all help reduce the chances of flare-ups. Additionally, limiting alcohol and foods high in purines – such as red meat, organ meat, and shellfish – can help reduce the severity of gout attacks.
Still, cherry juice can be a powerful tool in the fight against gout pain. Not only can it reduce inflammation and oxidative stress, but it can also help lower uric acid levels and reduce the chance of flare-ups. So if you suffer from gout, consider adding cherry juice to your diet – and take back control of your life.
