Vegetarian Diet
Vegetarian diets are not just for health nuts anymore. Research has shown to improve the health of people eating vegetarian diets as well as giving…
Weight Loss
Vegetarian Meals
Cooking vegetarian meals is a lot like following a good road map or guideline. Most cooking instructions or recipes are just that – a good…
Vegetarian Cooking
People chose to live a vegetarian lifestyle for a variety of reasons. There are strict religious, financial, health and cruelty to animal issues that motivate…
Vegetarian Soups
Scientific research shows that a vegetarian lifestyle improves your health and increases your life. Vegetarian soups and meals are becoming more popular in both the…
Vegetarian sports nutrition
Vegetarian athletes have special needs to be able to perform at a higher level of energy than those who don’t exert themselves athletically each and…
Vegetarian weight loss
Obesity is a growing problem. Two thirds of Americans are overweight. More and more people are searching for natural weight loss options and vegetarian weight…
Get exercise at work
Companies and employees are always interested in leveraging their time and energy. Companies are demanding more and more of the employees time which leaves less…
Preventing heart disease with diet and exercise
Preventing heart disease with diet and exercise means more than dragging out your old running shoes and changing from ice cream to vegetables. Too many…
Weight loss and Healthy heart diet
Eating a heart healthy diet is often the goal of patients who have discovered they have coronary artery disease, congestive heart failure, or another of…
5 Components of Physical fitness
There are five components of physical fitness which insurance companies and trainers measure. These components of physical fitness are important to the overall evaluation of…
