Weight Loss

Fitness Warm up

Fitness warm up programs are very important to the end results of any physical fitness program. Without an adequate warm up or cool down you…


Pilates are mind body exercises which originated with Joseph Pilates who developed the program to help him recover from a childhood of rickets, asthma and…

No Picture

Personal Trainers

A personal trainer is a fitness professional who assists his or her clients with exercise instruction and prescribes specific programs to achieve your goals. They…


Enjoy this blog? Please spread the word :)