Minor components of physical fitness
The 5 components of physical fitness are muscular strength and endurance, cardiovascular strength, flexibility and body composition. There are however minor components of physical fitness…
Weight Loss
Define Physical Fitness over 40
Physical fitness over 40 is really not too different from physical fitness at any other age. The real difference comes in when you believe you…
Health and Fitness psychology
Articles on health and fitness psychology are important to the success of athletes and weekend warriors alike. These pieces of content help the physical fitness…
Begin exercise program over 40
When you begin an exercise program over 40 years old there are a couple details that must be addressed. First – see your doctor to…
Benefit of Physical Fitness
The benefits of physical fitness, especially in a person over 40, are extremely important for long-term health and well-being. As we grow older so do…
Fitness at the desk
In this fast paced world most of us spend at least 8 hours behind a desk or staring at our computer screen. You may be…
Cardiovascular fitness articles
Cardiovascular fitness can be defined very simply as your body’s ability to efficiently transport oxygen and blood around the body in tandem with the lungs….
Physical fitness exercises
Physical fitness exercises will bring you several steps closer to a healthier and more energetic lifestyle. But what kind of physical activity is necessary for…
Fitness Warm up
Fitness warm up programs are very important to the end results of any physical fitness program. Without an adequate warm up or cool down you…
Women’s fitness over 40
Without a doubt women’s fitness over 40 is a topic of discussion in most doctor’s offices, women’s groups and between friends. You may not know…
