Fitness at the desk
In this fast paced world most of us spend at least 8 hours behind a desk or staring at our computer screen. You may be…
Weight Loss
Cardiovascular fitness articles
Cardiovascular fitness can be defined very simply as your body’s ability to efficiently transport oxygen and blood around the body in tandem with the lungs….
Physical fitness exercises
Physical fitness exercises will bring you several steps closer to a healthier and more energetic lifestyle. But what kind of physical activity is necessary for…
Fitness Warm up
Fitness warm up programs are very important to the end results of any physical fitness program. Without an adequate warm up or cool down you…
Women’s fitness over 40
Without a doubt women’s fitness over 40 is a topic of discussion in most doctor’s offices, women’s groups and between friends. You may not know…
Workout with Kids at home
A workout with the kids at home can be next to impossible. You may be a new mom or mother to six but you still…
Workout In The Car
You spend hours in the car each day either commuting to work or driving kids from one activity to the next. While driving you are…
Pilates
Pilates are mind body exercises which originated with Joseph Pilates who developed the program to help him recover from a childhood of rickets, asthma and…
Swiss Ball and Weighted Ball
Sometimes working out at home doesn’t require any equipment, and sometimes it can be helpful to use some simple pieces that will improve your workouts…
Personal Trainers
A personal trainer is a fitness professional who assists his or her clients with exercise instruction and prescribes specific programs to achieve your goals. They…
